Iyengar Yoga
Iyengar Yoga is a form of alignment-based Hatha Yoga and was created by world renowned yogi BKS Iyengar and is based on the eight-limbed path of astanga yoga.
B.K.S. Iyengar (1918 to 2014) is one of the world’s leading teachers of yoga and the author of the bestselling yoga book of all time, Light on Yoga. He has taught cultural icons and world leaders as well as thousands of teachers who have taken his modernization and refinement of yoga to every corner of the world.
His classic and bestselling books also include Light on Pranayama, Light on the Yoga Sutras of Patanjali and Yoga: The Path to Holistic Health. He was one of the first teachers to introduce yoga to the West, and there are now hundreds of centres around the world where Iyengar yoga is taught.
B.K.S. Iyengar was named one of Time magazine’s 100 Most Influential People in the world in 2004.
Having worked in a corporate environment for more than 15 years, Jeanette had accumulated a variety of health issues such as sore shoulders, bad headache, stomach pain & lower back pain, etc.
While seeking remedies, she found yoga. In addition to alleviating the symptoms of the aforementioned health issues, yoga has provided numerous health benefits that she herself could not have imagined. It has transformed every aspect of her life and she cannot be more grateful for the gift of yoga.
Throughout the 8 years of teaching, Jeanette is passionate about sharing this great gift with all her students. She is so glad to see the transformation & healing progress on every one of her students. This has kept her stay on the journey of continuous learning & sharing.
Jeanette
Certified Iyengar Yoga Teacher